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Pain Relief
Welcome to Your Pain Relief Program
Welcome Video (2:09)
Breathing Tips (3:41)
Upper Body
Jaw Release (6:31)
Base of Neck - Side (4:03)
Deltoids - Top of Shoulder (3:14)
Thorasic Spine (Upper Back) (9:58)
Low Back (8:04)
Hand and Wrists (6:32)
Back of Neck (7:40)
Thyroid Stimulation - Front of Neck (4:30)
Sides of Neck (6:07)
Edges of the Traps (8:26)
Rotator Cuff - Top of Shoulder (3:55)
Rotator Cuff - Center (2:19)
Rotator Cuff - Back Shoulder (4:11)
Rhomboids (Center of Shoulder Blades) (5:57)
Upper Lats (5:03)
Pec Minor (Corner of Chest by Shoulders) (6:42)
Lower Ribs (Back) (5:16)
Biceps and Triceps (4:07)
Forehead and Eyes (5:05)
Forearms (5:16)
Lower Body
Psoas Mucles (Hip :Femor to Low Back (9:06)
Hip Flexor (Tensor Fascia Lata) (6:55)
Adductors (Groin) Upper Inner Thigh (5:45)
Adductors (Groin) Upper Inner Thigh (5:45)
Glutes (8:17)
SI Joint Pain (Glutes) (10:18)
Lower Adductors (Inner Thighs) (5:06)
Iliotibial Band (IT) Outer Thigh (6:09)
Center Quadriceps (Upper Thigh) (7:47)
Quardriceps Outter Edge (8:04)
Quadriceps Inner Edge (6:13)
Upper Hamstrings and Glute Fold (8:30)
Lower Hamstrings (7:00)
Gastrocnemius (Upper Calve) (5:58)
Shins (4:34)
Soleus (Lower Calve) (4:37)
Top of Feet (4:36)
Sides of Back (Lats) (6:33)
Sole of Feet (7:26)
Hand and Wrists
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